Emphasis is placed on proper alignment, technique and breathing that will enhance one’s flexibility, strength, and posture. Gentle Yoga: This milder yoga class is designed for the new yoga student or participants with joint restrictions or limitations. This is a great option for those unable to perform movements on the floor as you will still receive the many benefits of yoga - balance, posture, joint mobility, flexibility and mental clarity. You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density.Ĭhair Yoga: Experience yoga inspired movements and postures using a chair for sitting or balance when standing. It can add assistance or resistance to your Pilates regiment. Pilates Reformer: The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage. This class incorporates mat work and small accessories - including hand weights, playground balls and resistance bands - to challenge clients at all fitness levels. Classes offered at select Healthtrax Locationsīarre: Barre is a ballet-inspired sculpting class that combines the best of Pilates with elements of dance, yoga and cardio sculpting. Exercise modifications and progression will be offered for all levels of participants. A variety of benefits can be earned including increased core strength, muscle balancing, flexibility, joint mobility and posture. Focus is placed on the six principles of Pilates exercise including Concentration, Centering, Fluid Movement, Breathing, Controlled Movement, and Breath. Strengthen your body from the inside out through Pilates exercise. Attention is given to breath and proper alignment to promote a healthier lifestyle, relieve stress and increase strength and flexibility. Your yoga class may incorporate a variety of yoga styles and practices including (but not limited to) Vinyasa and Hatha. This class will guide all levels of students through a flowing asana practice that includes Sun Salutations, and a wide range of standing and seated poses. A unique way to integrate mind, body, and spirit, without force or competitiveness.
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